Zucchini Red Pepper Omelettes

Ingredients

  • 8 8eggeggs
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 4 tsp 4tspbutter

Filling

  • 1 tbsp 1tbspvegetable oil
  • 1 1small oniononions, diced
  • 1 1small zucchinizucchinis, cubed
  • 1/2 tsp 1/2tspdried oregano
  • 1/2 cup 1/2cuproasted red pepper strips
  • 1 cup 1cupcrumbled feta cheese

Preparation

Filling: In large skillet, heat oil over medium heat; fry onion, zucchini and oregano, stirring occasionally, until tender, about 6 minutes. Stir in red pepper. Transfer to small bowl; set aside.

In bowl, whisk together eggs, salt, pepper and 2 tbsp (25 mL) water just until blended but not frothy.

In 8-inch (20 cm) nonstick skillet, melt 1 tsp (5 mL) of the butter over medium heat. Add one-quarter of the vegetable mixture and one-quarter of the egg mixture, making figure eight with spatula to combine. Sprinkle with cheese. Cook until almost set, gently lifting edge with spatula to allow any uncooked eggs to flow underneath, about 3 minutes.

Fold in half; cook for 2 minutes. Slide onto plate. Repeat with remaining ingredients.

Nutritional Information Per serving: about

cal 329 pro 19g total fat 26g sat. fat 12g
carb 7g fibre 1g chol 417mg sodium 767mg

% RDI:

calcium 23 iron 13 vit A 36 vit C 70
folate 34
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