Undoubtedly, the juices for children is a great way to get a nutrition thier culture, development agencies.
Juice is great for the body of her son. Most children love. The recipes can be made Thier taste and they do not even know it's good for them.
Juice can be as good for children and adults, but in smaller quantities. Many people think that you should be very careful about thier children FRESH juice, but I think the effect of junk food fed to them. For me it is obsurd.
Fresh juice is one of the purest things you can give your child!
Do not be afraid to give them fresh juices. Both fruit juices or vegetable recipes can be a winner with their children. Try to include a juice program in relation to the daily diet.
Here are some general tips on juices for children
** Baby's generally should be drinking mothers milk and it is not recommended to give them juice.
** It is best to consult your doctor about the best time to integrate the juice in the diet of your child, but most mothers start giving children juice 1-2 years. A good idea, but not critical, for children from 2 to 12 is to dilute the broth (with water) 1: 1 and no more than 5 fl. oz / 145ml per day. It is recommended by most practitioners. Personally, I do not think they give juice to children in small doses is a bad thing. It is much better to give them juice purchased in stores that are often loaded with dyes and chemicals, refined sugar.
** Juice is great for teenagers as their body is still growing and it's an easy way to integrate fruits and vegetables into their diet.
** Strong juices such as spinach, watercress, cabbage, parsley and beets are good for children, but in smaller doses. In fact, these are strong juice for adults and young adults juicers- you need to build your way up to a full glass. Add some spinach leaves or stems and hide broccli apple or other sweet fruit. Although these juices have a strong impact on the body systems that provide excellent cleaning kitchen.
** It's not recommended that you do a juice fast with young ones.
** Give fresh apple juice or grape juice in recovery and / or during a cold or flu is a good idea to get some food in thier body. Solid foods can hinder the progress of the recovery process. Red raspberry tea is also a good idea, combined with the juice content of vitamins and minerals that help recovery.
** Overall, do not be afraid to give kids juice. It's food in its pure and raw form. If there is an adverse reaction it might be because they are not use to eating such pure food.
** Start by giving your child a couple of juice diluted in portions a week filtered water. Build up to one or two servings a day if you wish. Try simple first juice (apple dish is a good choice), diluted at least half. So as to get used to the taste can be combined juice.
** For the greatest benefit, make sure you give them a variety of juices each week instead of just one type.
** A juice with added banana or avocado not only gives them a thirst quencher, but also provides a good healthy snack.
Juice recipes kids love
- Apple juice: 3 to 4 medium yield about 1 cup
- Pineapple-carrot juice: 2 carrots and 2 spears of pineapple yield 1 cup.
- Orange juice: 2 medium oranges yield 1 cup
- Orange –carrot juice: 1 orange and 1 carrot yield ¾ cup
- Apple-carrot juice: 2 red apples and 1 carrot yield 1 cup
- Apple-grape juice: 2 apples and a small bunch of grapes yield 1 cup
- Pear juice: 2 medium pears yield 1 cup