Nutritious Foods for Kids
For many parents, buying and preparing healthy food is quite easy. It's getting your child actually eat these nutrients is the hardest part! This makes food frustrating and leaves parents often wonder if your child is getting enough nutrients. If this is the case in your home, then keep reading because we have eight super healthy foods to ensure that your child will eat even more demanding.
Flaxseed
This food hazel plant is full of omega-3 fatty acids that are necessary for the development of the ideal brain. Flax seed is sold whole and ground, but research suggests that the Earth is absorbed by the body better. Try sprinkling ground flaxseed on cereal or sweet dough like apple or Banana Upside Down Cake Cinnamon Waffles (photo). Replace 1/4 cup of flour with ground flaxseed favorite Bagel, breads, pancakes recipe or your child to add a healthy boost to baked goods.
Tofu
We know that. You probably think that it is impossible that your child will play tofu, right? Well, think again. Although it is not always a favorite when he served in dishes, tofu is a face loans when used to provide a creamy base for smoothies and desserts as our power Smoothie Blueberry and cream biscuits and cream. Tofu is an excellent source of protein, B vitamins, calcium and iron - often all the nutrients that children need more growth and bone health. Try one of our tofu recipes in your child, and we promise it will be more demanding
Sweet Potato
This painting is one of the most nutritious (and cheap) on vegetables. Vitamin A in the sweet potato keeps healthy eyes, and acts as an antioxidant in the body. Sweet potatoes are a favorite among children because of its natural sweetness and bright color, but often overlooked, since children grow. Try a sweet potato home next time you need a side dish. Simply wash, pierce with a fork and bake at 375 degrees for 45 minutes or until tender. Then, to serve as a cooked potatoes covered with cinnamon and vanilla sugar yogurt. Apple sauce or liquid maple syrup are also a good lining. If you are a lover mashed, then treat two and potatoes.
Yogurt
Getting a lot of good bacteria, also known as probiotics, it is essential to keep them happy and healthy small stomachs, and yogurt is a great source of this bacterium. Limit sugary versions for children, as they tend to be lower in protein and good bacteria. Instead, choose skim or low-fat yogurt or Greek yogurt and dressed nature with a tablespoon of honey and sprinkled with fresh fruit. Look for the words "live and active cultures" in the box to make sure the yogurt has a lot of beneficial bacteria. Also remember that a cup of yogurt daily rations marking for your dairy from the child. Most yogurt, in fact, much calcium as a glass of milk.
Kids love to build your own Blueberry and Maple-Pecan Perfect.